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Best Cardio Workouts For Weight Loss

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be daunting. Plus, you might not even know what the best cardio to lose weight technically is. The...

Best Workouts For Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to better sleep to boosted immunity, regular...

Fitness Tips 2017

Fitness Tips 2017
Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. Let the good times roll Dial up the fun, because it helps you exercise longer and harder – and it puts the kibosh on dreading workouts. Crank up...

Health Tips For Our Daily Life

Health Tips For Our Daily Life
Life is beautiful, if you are healthy and health is everything. There is no substitute of health and a minor body problem or ailment disturb the whole life and cause many complications. Daily life needs a healthy and strengthen body that can accept whole challenges of the new world. Daily tasks need a sound...

WAYS TO EAT SAFE THIS SUMMER

WAYS TO EAT SAFE THIS SUMMER
When the weather gets warm, it’s especially important to take extra steps to protect your family from food poisoning.  Summer is a great time for outdoor picnics and barbecues, but the warm weather makes it easy for bacteria and super-bugs in food to grow and cause food poisoning. Here are 7 things you can do...