Best Cardio Workouts For Weight Loss

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio to Weight Loss. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be daunting. Plus, you might not even know what the best cardio to lose weight technically […]

Best Cardio Workouts For Weight Loss

Best Workouts For Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to better sleep to boosted immunity, regular exercise […]

Fitness Tips 2017

Fitness Tips 2017

Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. Let the good times roll Dial up the fun, because it helps you exercise longer and harder – and it puts the kibosh on dreading workouts. Crank up the […]

Health Tips For Our Daily Life

Health Tips For Our Daily Life

Life is beautiful, if you are healthy and health is everything. There is no substitute of health and a minor body problem or ailment disturb the whole life and cause many complications. Daily life needs a healthy and strengthen body that can accept whole challenges of the new world. Daily tasks need a sound and […]

WAYS TO EAT SAFE THIS SUMMER

WAYS TO EAT SAFE THIS SUMMER

When the weather gets warm, it’s especially important to take extra steps to protect your family from food poisoning.  Summer is a great time for outdoor picnics and barbecues, but the warm weather makes it easy for bacteria and super-bugs in food to grow and cause food poisoning. Here are 7 things you can do […]

Chana Dal Can Be Your Ideal Weight Loss Food

Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods have taken over our eating habits. As we grapple with weight issues, we are becoming prone to lifestyle illnesses like high blood pressure, diabetes and cardiovascular diseases. There are three primary reasons for gaining weight, which […]

Weight Loss Tips

Weight Loss Tips

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work. Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to all the extra training and meal planning that […]

Fitness Tips 2017

Fitness Tips 2017

Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. Let the good times roll Dial up the fun, because it helps you exercise longer and harder – and it puts the kibosh on dreading workouts. Crank up the […]

Lose Weight in 10 Days at Home

Lose Weight in 10 Days at Home

A man or woman looks beautiful when he/she is slim and smart. Too slim or too fat men and women fail to attract others. If you are too slim or weak then you can increase your weight by eating healthy food and taking proper sleep and rest. Gaining weight is also due to some hormonal changes […]

Health and Its Dimensions

Health and Its Dimensions

The most common theme of most cultures is fitness but there are different concepts of health as a part of their culture. Earlier health was considered as “absence of disease” which is not true. Health is not only the absence of disease it has various aspects. According to the latest definition wellbeing is a state […]