Best Cardio Workouts For Weight Loss

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio to Weight Loss. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be daunting. Plus, you might not even know what the best cardio to lose weight technically […]

Health Tips For Our Daily Life

Health Tips For Our Daily Life

Life is beautiful, if you are healthy and health is everything. There is no substitute of health and a minor body problem or ailment disturb the whole life and cause many complications. Daily life needs a healthy and strengthen body that can accept whole challenges of the new world. Daily tasks need a sound and […]

WAYS TO EAT SAFE THIS SUMMER

WAYS TO EAT SAFE THIS SUMMER

When the weather gets warm, it’s especially important to take extra steps to protect your family from food poisoning.  Summer is a great time for outdoor picnics and barbecues, but the warm weather makes it easy for bacteria and super-bugs in food to grow and cause food poisoning. Here are 7 things you can do […]

Lose Weight in 10 Days at Home

Lose Weight in 10 Days at Home

A man or woman looks beautiful when he/she is slim and smart. Too slim or too fat men and women fail to attract others. If you are too slim or weak then you can increase your weight by eating healthy food and taking proper sleep and rest. Gaining weight is also due to some hormonal changes […]

Health and Its Dimensions

Health and Its Dimensions

The most common theme of most cultures is fitness but there are different concepts of health as a part of their culture. Earlier health was considered as “absence of disease” which is not true. Health is not only the absence of disease it has various aspects. According to the latest definition wellbeing is a state […]