Best Cardio Workouts For Weight Loss

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio to Weight Loss. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be daunting. Plus, you might not even know what the best cardio to lose weight technically […]

Weight Loss Tips

Weight Loss Tips

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work. Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to all the extra training and meal planning that […]