Chana Dal Can Be Your Ideal Weight Loss Food

Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods have taken over our eating habits. As we grapple with weight issues, we are becoming prone to lifestyle illnesses like high blood pressure, diabetes and cardiovascular diseases. There are three primary reasons for gaining weight,...

Weight Loss Tips

Weight Loss Tips
Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work. Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to all the extra training and meal planning that...

Fitness Tips 2017

Fitness Tips 2017
Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. Let the good times roll Dial up the fun, because it helps you exercise longer and harder – and it puts the kibosh on dreading workouts. Crank up...

Lose Weight in 10 Days at Home

Lose Weight in 10 Days at Home
A man or woman looks beautiful when he/she is slim and smart. Too slim or too fat men and women fail to attract others. If you are too slim or weak then you can increase your weight by eating healthy food and taking proper sleep and rest. Gaining weight is also due to some hormonal...

Health and Its Dimensions

Health and Its Dimensions
The most common theme of most cultures is fitness but there are different concepts of health as a part of their culture. Earlier health was considered as “absence of disease” which is not true. Health is not only the absence of disease it has various aspects. According to the latest definition wellbeing is a...